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90 Day Fiance Star Evelin Villegas Gives TLC Fans Mental Health Tips

90 Day Fiance Star Evelin Villegas Gives TLC Fans Mental Health Tips90 Day Fiance: The Way spoilers revealed that Laura Jallali blew the whistle on Evelin Villegas and Corey Rathgenber being married. At the time, TLC fans already slammed her for her lack of commitment. So, they notched up the heat a lot. However, she retained some loyal fans, and this week, she gave them some tips on coping with panic attacks.

90 Day Fiance Star Evelin Villegas Took Heat With Corey Rathgeber

Since Season 3, Corey and his wife seem a bit more relaxed with each other. These days she seldom calls him out for his many failings. In the past, TLC fans complained because she put him down on social media. Actually, they complained because of just about everything.

Convinced she just used him for money, a lot of hate went Evelin’s way. So, as she suffers from panic attacks, it probably made her feel bad when trolls hit her page.

90 Day Fiance fans don’t know if the couple will, return to the TLC franchise. However, they put a massive effort into recreating the Cocteles del Paraiso. The place looks amazing these days, and clearly, they both worked really hard.

In fact, it looks like Paradise. And yet, even in Paradise, mental health becomes an issue for Corey’s wife. Recently, she mentioned it in her stories.

90 Day Fiance Star Evelin Experiences Panic Attacks

If you don’t know, Evelin Villegas suffers from quite bad panic attacks. Not quite the same as anxiety, ePain Assist explains that these attacks bring the sufferer a “sudden burst of fear.” Well, whether you have a panic attack or an anxiety attack, neither of them is very pleasant.

Actually. many people suffer the dread of the attacks, and this week, the TLC star shared some tips that help her.

90 Day Fiance Evelin Villegas Anxiety Tips
Evelin Villegas / Instagram Stories

When a 90 Day Fiance fan asked Evelin in a  Q&A for some tips, she willingly obliged. Importantly, she mentioned that at one stage, the attacks almost stopped her ability to enjoy living. However, she seems to get on top of it these days. While she probably struggles with anxiety and panic attacks for most of her life, she learned to “deal with them.”

Tips For Mental Health

90 Day Fiance star Evelin Villegas gave some really useful tips to her TLC fans. In her post, she talked about lifestyle changes. So, she makes sure that she has “Valeriana drops, passiflora syrup, and lots of chamomile tea” on hand. Additionally, she no longer drinks coffee and she ditched sugar.

The TLC star also finds that “therapy helps for sure.” Certainly, it seems that getting help for mental health problems is very important.

Be sure to catch up on everything happening with the TLC franchise right now. Come back here often for more 90 Day Fiancé: The Other Way spoilers, news, and updates.

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